Bereavement

It’s normal to experience a range of emotions, including anger, sadness, loneliness, guilt and anxiety during bereavement. But there’s no right or wrong way to feel. It affects people in different ways.

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The host of emotions that result from the death of a loved one can be overwhelming.

It’s important to give yourself time to grieve and to remember that there is no right or wrong way to feel. Grief is a unique experience.

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Bereavement counsellors are trained and qualified to help you process the feelings you have as you go through the stages of grief - denial, anger, bargaining, depression and acceptance - and adapt to your new life.

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