Self Esteem

Self esteem is how we value ourselves. We may feel positive and confident in our own abilities and our lives, or negative and critical.

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It can influence many aspects of our lives, including work and relationships with family and friends.

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People often want a counsellor to help them boost their lack of self esteem and explore with them how to build their confidence.

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Or sometimes people go to see a therapist to seek support for another problem, and it emerges during therapy that the underlying issue is their low self esteem.